Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. It is inspirational, well set up and the routines will work wonders for anyone, if they follow through with the books premise, which is to work with it every single day for 28 days. The shaolin workout 28 days to transforming your body and soul the shaolin workout 28 days to transforming your body and soul the shaolin workout 28 days to transforming your body and soul martial arts book shaolin workout 28 days transform your body. Shaolin kung fu monks history learn shaolin kungfu in china. In this book, sifu has distilled the fundamentals of kung fu into an introductory course of 28 sessions, which incorporate daily lessons in the mental discipline and spiritual principles that are as essential to shaolin kung fu as the moves. Shaolin training ideas for the 40 day challenge youtube. Read the shaolin workout 28 days to transforming your body and soul the warriors way by shi yan ming available from rakuten kobo. Shaolin is such a book which enables aerobic workout touch as well which can increase your flexibility and strength at the same time. This book is managed in such a way that it is comprised in to 28 days workout. Blackbelt magazine shaolin workout 7 minuts with shaolin monk wang bo.
Ten best kung fu books to shaolin techniques at home. The following is an excerpt from the book the shaolin workout. The book is authored by a 34th generation shaolin monk, and founder of the usa shaolin temple in new york, sifu shi yan ming who also serves as the sole model for all pictures in the book. The shaolin workout ebook by shi yan ming rakuten kobo. And if you want travel to china and see the real shaolin monks life and training, you can contact me at. Whether its cold, warm, big, small, inside or outside my training space in london is my living room, this is your subscribe to my newsletter and get your free ebook, instant zen. Shifu shi yan ming will be exhibiting his book the shaolin workout. Shifu shi yan ming teaches the secrets of the 1,500yearold shaolin kung fu tradition to students from all over the globe. The shaolin workout draws on this rich heritage of teaching experience. Whether its cold, warm, big, small, inside or outside my training space in london is my living room, this is your subscribe to my newsletter and get your free e book, instant zen. Everyday low prices and free delivery on eligible orders. Read pdf shaolin workout 28 days andee shaolin workout 28 days andee thank you extremely much for downloading shaolin workout 28 days andee.
Distills the core martial arts training or philosophy of the usa shaolin temple into book form. Forks over knivesthe book, the film, the movementis back again in a cookbook. Day 3 the essential shaolin stretching program for ultimate flexibility. Shaolin workout 28 days to transforming your body eoua blog. Maybe you have knowledge that, people have look numerous period for their favorite books in the manner of this shaolin workout 28 days andee, but end taking place in harmful downloads. The shaolin workout is a completeuntoitself program of both fitness and spiritual lessons can be applied to every aspect of ones life. Now this worldrenowned master of the martial arts presents his 4week program for total mind, body, and spirit transformation in the shaolin workout. The shaolin workout 28 days to the shaolin workout 28 days to the shaolin workout 28 days to the shaolin workout 28 days to. This is, in short, the best book on the basics of martial arts i have ever come across.
The shaolin workout ebook by shi yan ming 9781609616724. The subtitle of this book, 28 days to transforming your body and soul the warriors way appeals to the standard american desire for instant results. Inspire a love of reading with prime book box for kids discover delightful childrens books with prime book box, a subscription that delivers new books every 1. Your shaolin temple anti inflammation workout shifu yan lei. The shaolin workout download ebook pdf, epub, tuebl, mobi. Lavishly illustrated with hundreds of fourcolor photographs the warrior workout distills a lifetime of shaolin training and wisdom into a 28day workout. Click download or read online button to get the shaolin workout book now. Lavishly illustrated with hundreds of fourcolor photographs, the warrior workout, distills a lifetime of shaolin training and wisdom into a 28day workout. Review of the shaolin workout, by sifu shi yan ming. This 28day workout distills a lifetime of shaolin training and wisdom into a manageable regimen, no matter your schedule, age, or fitness level. The shaolin workout 28 days to transforming your body and soul the warriors way book. Use code shaolin for a 10% discount on any of my downloads. This site is like a library, use search box in the widget to get ebook that you want. Book the shaolin workout 28 days to transforming your body and soul warrior s way pdf kindle pdf free the shaolin workout 28 days to transforming your body and soul warrior s way by full online pdf the shaolin workout 28 days to transforming your body and pdf online the shaolin workout ebook.
In his loft in new york citys greenwich village, sifu shi yan ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. For people without so many time go china, this book below will be helpful for you. Published in 2006, the shaolin workout, is a book that features a unique 28day exercise regime based on martial arts movements and stances. In his loft in new york citys greenwich village, sifu shi yan. The most handsome shifu in the world has just published a book on basic shaolin training fundamentals. The shaolin workoutis a completeuntoitself program of both fitness and spiritual lessons can be applied to every aspect of ones life work, relationships, family.